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Savory Nigerian Okra Soup

Savory Nigerian Okra Soup is a heartwarming dish that brings comfort in every spoonful. This delightful recipe features tender okra simmered in a rich, flavorful broth, infused with spices and your choice of meat. Perfect for cozy family dinners or casual gatherings, this soup pairs beautifully with rice or bread for a satisfying meal that showcases the vibrant flavors of Nigerian cuisine.

  • Total Time: 1 hour 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh okra, sliced
  • 1 pound beef or goat meat, chopped
  • 2 tablespoons ground crayfish
  • 4 cups seasoned beef or chicken broth
  • 1/4 cup red palm oil
  • 1 medium onion, chopped
  • 1 scotch bonnet pepper, chopped (adjust to taste)

Instructions

  1. Rinse and slice the okra; chop the meat into bite-sized pieces.
  2. In a large pot over medium heat, combine the meat and onions with enough broth to cover. Simmer for about an hour until tender.
  3. Once cooked, stir in ground crayfish and scotch bonnet pepper.
  4. Add red palm oil and simmer for an additional ten minutes.
  5. Gently mix in the sliced okra and cook for another five minutes until thickened but still intact.
  6. Serve hot over rice or with warm bread.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 70 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Nigerian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 325
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Substitute shrimp or chicken for beef if desired. Adjust spice levels by varying the amount of scotch bonnet pepper. Fresh herbs like basil can be added at the end for enhanced flavor.