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Savory Italian Style Vegan Sausages You Can Make at Home

Savory Italian Style Vegan Sausages are a delectable plant-based twist on traditional sausages, bursting with authentic Italian flavors. Made from wholesome ingredients like chickpeas and sun-dried tomatoes, these easy-to-make sausages are perfect for grilling, sautéing, or adding to your favorite pasta dishes. Impress your friends and family at your next gathering with these delicious creations—no one will believe they’re vegan!

  • Total Time: 45 minutes
  • Yield: Makes 6 servings 1x

Ingredients

Scale
  • 1 cup chickpeas (canned or cooked, drained)
  • 1 cup vital wheat gluten
  • 1/4 cup sun-dried tomatoes (finely chopped)
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp smoked paprika
  • 1/4 cup water

Instructions

  1. Drain and rinse the chickpeas; mash them until slightly chunky in texture.
  2. In a separate bowl, whisk together vital wheat gluten, garlic powder, oregano, and smoked paprika.
  3. Gradually combine the dry ingredients with the mashed chickpeas; stir in chopped sun-dried tomatoes.
  4. Knead the mixture for 2-3 minutes until it becomes elastic.
  5. Shape into six sausage links and wrap each in parchment paper.
  6. Steam for 30 minutes or bake at 375°F (190°C) for 25 minutes until golden brown.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking/Steaming
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 sausage (approximately 100g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Customize flavors by adding chili flakes or different herbs. Serve alongside grilled vegetables or your favorite dipping sauces. For meal prep, store leftovers in an airtight container in the fridge for up to five days.