Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Beef Zucchini Sweet Potato Skillet

Ground Beef Zucchini Sweet Potato Skillet is a hearty and vibrant one-pan meal that brings together lean ground beef, sweet potatoes, and fresh zucchini. This dish is not only visually appealing with its colorful ingredients but also loaded with nutrients, making it a perfect choice for busy weeknights or cozy family dinners. With minimal preparation and cleanup, this skillet recipe will quickly become a go-to favorite in your kitchen.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 medium zucchinis, diced
  • 2 medium sweet potatoes, peeled and cubed (about 2 cups)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp extra-virgin olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by washing and peeling sweet potatoes; chop into cubes. Dice onion and zucchini.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent (about 3 minutes).
  3. Add ground beef to the skillet. Cook until browned while breaking it apart with a spatula (around 5 minutes).
  4. Stir in sweet potatoes along with paprika and cumin; cook for about 10 minutes until they start to soften.
  5. Add zucchini to the skillet and mix well. Cook for another 5 minutes until zucchini is slightly softened but still crunchy.
  6. Taste and adjust seasoning if necessary before serving.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 75mg

Keywords: You can substitute sweet potatoes with regular potatoes or cauliflower for a different twist. Consider adding your favorite herbs or cheese just before serving for extra flavor.