Ingredients
Scale
- 1 lb flank steak (about 1 inch thick)
- 2 cups fresh spinach, chopped
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/4 cup pine nuts, toasted
- 1 can (28 oz) crushed tomatoes
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 325°F (165°C).
- Tenderize flank steak by placing it between two sheets of plastic wrap and pounding it to about 1/2 inch thick.
- In a skillet, heat olive oil over medium heat; sauté garlic until fragrant. Add spinach until wilted, then stir in Parmesan cheese and pine nuts. Season with salt and pepper.
- Spread filling evenly on the flank steak, roll tightly from one end to the other, and secure with kitchen twine or toothpicks.
- Sear the rolled braciole in an oven-safe skillet over high heat until browned on all sides (about 3 minutes each). Pour crushed tomatoes over the top.
- Bake covered for about 1 hour or until cooked through. Slice and serve with sauce.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 310
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Customize fillings by adding sun-dried tomatoes or different cheeses for added flavor. - Leftover braciole can be stored in an airtight container for up to three days; reheat gently on low heat.
