Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savor Spanish Rice-Stuffed Squid for an Easy Epic Dinner

Savor the delightful experience of Spanish Rice-Stuffed Squid, a dish that marries tender squid with a fragrant filling of spiced rice, fresh vegetables, and herbs. This culinary gem is perfect for family dinners or special gatherings, showcasing vibrant colors and rich flavors that will impress your guests. Easy to prepare, this recipe invites cooks of all skill levels to embark on a delicious adventure that will have everyone asking for seconds.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb fresh squid
  • 1 cup long-grain rice
  • 1 medium onion, finely chopped
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • ¼ cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp sweet paprika (or smoked)
  • Salt and pepper to taste
  • 2 tbsp olive oil (for sautéing)
  • Olive oil for drizzling

Instructions

  1. Clean the squid under cold water; carefully remove heads and innards.
  2. Cook rice according to package instructions; set aside.
  3. In a skillet over medium heat, sauté onion and red bell pepper in olive oil until softened (about 5 minutes). Add garlic and cook for another minute.
  4. In a large bowl, combine cooked rice, sautéed vegetables, parsley, cumin, paprika, salt, and pepper.
  5. Stuff each squid tube with approximately two tablespoons of the filling without packing tightly.
  6. Preheat oven to 375°F (190°C). Place stuffed squid in a greased baking dish. Drizzle lightly with olive oil and bake for about 25 minutes until cooked through.
  • Author: Laura Lopez
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 stuffed squid (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 50mg

Keywords: For added flavor, consider marinating the stuffed squid for at least 30 minutes before baking. Customize the filling by adding ingredients like spicy chorizo or different herbs to suit your taste.