Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup pure maple syrup
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried sage
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil (for frying)
Instructions
- Gather all ingredients on your countertop.
- In a large bowl, combine ground chicken, maple syrup, garlic powder, onion powder, dried sage, salt, and pepper until well mixed.
- Shape the mixture into small patties (about 3 inches wide).
- Heat olive oil in a large skillet over medium heat.
- Cook patties in batches for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve warm with your choice of sides or drizzle additional maple syrup on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 170
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating chopped apples or fresh herbs like thyme into the mixture. Feel free to adjust spices to suit your taste; add cayenne for heat or smoked paprika for depth. Leftover patties can be stored in an airtight container in the fridge for up to three days or frozen for up to three months.
