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Savor Haitian-Style Boiled Plantains with Garlic and Onion Delight

Savor the vibrant flavors of Haitian-Style Boiled Plantains with Garlic and Onion Delight. This easy-to-make dish features tender green plantains infused with pungent garlic and sweet onions, creating a harmonious balance of sweetness and savory goodness. Perfect for any occasion, these boiled plantains add a pop of color to your table and can be enjoyed as an enticing side dish or a satisfying snack. Experience the comfort and joy of this Caribbean classic that’s sure to impress everyone at your dinner table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium green plantains (about 300g)
  • 3 garlic cloves, minced
  • 1 medium onion, sliced
  • 1 tsp sea salt
  • 4 cups water

Instructions

  1. Peel the green plantains and cut them into thick slices (about 2 inches long).
  2. In a large pot, bring 4 cups of water to a rolling boil, adding 1 tsp of sea salt.
  3. Add the plantain slices along with minced garlic and sliced onion to the boiling water.
  4. Simmer for 15-20 minutes until the plantains are tender but firm.
  5. Drain the plantains and let cool slightly before serving.
  6. Optionally drizzle with olive oil or melted butter and garnish with fresh herbs.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Haitian

Nutrition

  • Serving Size: Approx. 150g
  • Calories: 210
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For added flavor, sauté garlic and onions in olive oil before adding them to the boiled plantains. - Experiment by using ripe plantains for a sweeter taste.