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Sweet Potato Lentil Shepherd’s Pie

Sweet Potato Lentil Shepherd’s Pie is a nourishing and heartwarming dish that combines creamy sweet potatoes with a savory lentil and vegetable filling. This delightful recipe is perfect for cozy family dinners, offering a vibrant presentation that appeals to all ages. It’s easy to prepare, making it an ideal choice for busy weeknights, while also allowing for customization with your favorite vegetables and spices. Enjoy the comforting flavors of this wholesome meal any day of the week.

  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 medium sweet potatoes (about 600g)
  • 1 cup dried green or brown lentils (200g)
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • 2 cups low-sodium vegetable broth (480ml)
  • 2 tsp olive oil (10ml)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Peel and chop sweet potatoes into even chunks; boil in salted water until fork-tender, about 15-20 minutes.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion, carrots, and celery; cook until softened, about 5-7 minutes.
  3. Stir in rinsed lentils, minced garlic, thyme, rosemary, and vegetable broth. Bring to a simmer and cook until lentils are tender, about 25-30 minutes.
  4. Drain cooked sweet potatoes and mash them with a bit of olive oil, salt, and pepper until creamy.
  5. Spread the lentil mixture into a baking dish and top with mashed sweet potatoes. Bake for 25-30 minutes or until golden brown on top.
  • Author: Laura Lopez
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Customize by adding vegetables like peas or corn for extra nutrition. For added spice, include smoked paprika or cayenne pepper. Store leftovers in airtight containers; they last up to five days.