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High Protein Frozen Peanut Butter Yogurt Bites

High Protein Frozen Peanut Butter Yogurt Bites are a delightful, guilt-free treat that satisfies your sweet tooth while delivering a protein boost. These creamy, nutty bites are perfect for hot summer days or as a post-workout snack. With minimal ingredients and easy preparation, you can whip up these delicious morsels in no time! Customize them with your favorite toppings for an extra touch of fun.

  • Total Time: 10 minutes
  • Yield: Approximately 12 bites 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup natural peanut butter (smooth or crunchy)
  • 2 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract

Instructions

  1. In a medium mixing bowl, combine Greek yogurt and peanut butter until smooth.
  2. Add honey and vanilla extract, mixing until well blended.
  3. Spoon the mixture into mini muffin tins lined with cupcake liners, filling each about one tablespoon.
  4. Freeze for at least two hours or until firm.
  5. Once frozen, remove from molds and store in an airtight container in the freezer.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 90
  • Sugar: 3g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - For added crunch, top with chopped nuts or chocolate chips before freezing. - Substitute peanut butter with almond or cashew butter for a different flavor profile.