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Greek Stuffed Onions (Salantourmasi)

Greek Stuffed Onions, or Salantourmasi, are a delightful Mediterranean dish featuring tender onions filled with a savory blend of ground meat, rice, and fresh herbs. Each bite offers a symphony of flavors that evoke the warmth of Greek hospitality. Perfect for family dinners or gatherings, this recipe is easy to prepare and allows for endless customization to suit your palate.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large onions
  • 1 lb ground beef or lamb
  • 1 cup long-grain rice
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 cup tomato sauce
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C). Peel the onions, trim the tops and bottoms, and boil in salted water for about 10 minutes until slightly tender.
  2. In a skillet over medium heat, heat olive oil and brown the ground meat with salt, pepper, and cinnamon. Stir in rice and fresh herbs.
  3. Add tomato sauce to the meat mixture and simmer for a few minutes.
  4. Once cooled, hollow out each onion carefully. Stuff generously with the filling and place upright in a baking dish.
  5. Pour additional tomato sauce over the stuffed onions, cover with foil, and bake for 30-35 minutes until heated through.
  6. Serve hot, garnished with extra herbs if desired.
  • Author: Laura Lopez
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed onion (200g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 60mg

Keywords: Feel free to customize your stuffing by adding seasonal vegetables or using quinoa for a vegetarian option. For enhanced flavor, allow the stuffed onions to rest in the fridge for an hour before baking.