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General Tso’s Cauliflower

General Tso’s Cauliflower is a delightful, crispy plant-based twist on the classic dish, combining tender cauliflower florets with a sweet-spicy sauce that will leave your taste buds dancing. This easy-to-make recipe is perfect for weeknight dinners or entertaining guests, offering a fun way to incorporate veggies into your meals. Serve it over rice or as a standout appetizer—it’s sure to impress!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1/2 cup cornstarch
  • 1/2 cup vegetable oil (for frying)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 3 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 1 tsp red pepper flakes (adjust to taste)

Instructions

  1. Wash and cut cauliflower into bite-sized florets.
  2. Toss florets in cornstarch until well-coated.
  3. Heat oil in a skillet over medium-high heat.
  4. Fry coated cauliflower in batches until golden brown (3-4 minutes).
  5. In a bowl, mix soy sauce, brown sugar, garlic, ginger, and red pepper flakes for the sauce.
  6. Drain excess oil and return cauliflower to the skillet; toss with sauce until evenly coated.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: - For added crunch, roast the cauliflower before frying. - Customize by adding vegetables like broccoli or bell peppers. - Use tamari or coconut aminos for a gluten-free version.