Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crustless Spinach & Feta Quiche

Crustless Spinach & Feta Quiche is a nutritious and flavorful dish perfect for breakfast, brunch, or light dinners. This easy-to-make quiche features fresh spinach combined with creamy feta and fluffy eggs, creating a delightful meal that’s both satisfying and healthy. With its vibrant colors and rich taste, this quiche is ideal for impressing guests or enjoying on a quiet Sunday morning.

  • Total Time: 45 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 4 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 6 large eggs
  • 1 cup whole milk
  • 1 medium onion, diced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and prepare an 8-inch pie plate.
  2. In a pan over medium heat, sauté the diced onion in a splash of olive oil until softened (about 5 minutes).
  3. Add fresh spinach to the pan and cook until wilted (about 2 minutes).
  4. In a mixing bowl, whisk together eggs and milk; season with salt and pepper.
  5. Combine the sautéed onion and spinach mixture with the egg mixture and fold in crumbled feta.
  6. Pour the mixture into the prepared baking dish and bake for 30-35 minutes until golden brown and set.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 210mg

Keywords: - For added flavor, consider incorporating garlic or other vegetables like bell peppers.- This quiche can be enjoyed warm or cold and is great for meal prep.- Store leftovers in an airtight container in the fridge for up to four days.