Ingredients
Scale
- 2 cups cooked boneless, skinless chicken breasts (shredded or diced)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup bell peppers (chopped)
- 1/4 cup fresh cilantro (chopped)
- 10 pre-made empanada dough discs
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). In a skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft; add minced garlic until fragrant.
- Stir in shredded chicken, salt, and pepper. Mix well and incorporate chopped cilantro before removing from heat.
- Place about two tablespoons of filling in the center of each empanada dough disc. Fold and crimp edges to seal.
- Arrange on a parchment-lined baking sheet, brush lightly with olive oil, and bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Latin
Nutrition
- Serving Size: 1 empanada
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 40mg
Keywords: For added flavor, marinate the chicken before cooking. Feel free to substitute chicken with beef or vegetables based on your preference. Experiment with spices such as cumin or smoked paprika for an extra kick.
