Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Everything Bagel Salmon and Roasted Broccoli

One-Pan Everything Bagel Salmon and Roasted Broccoli is a quick and nutritious dinner that combines tender salmon fillets seasoned with everything bagel spices alongside vibrant roasted broccoli. This one-pan meal is not only delicious but also requires minimal prep and cleanup, making it perfect for busy weeknights or when you want to impress guests without the fuss. In just 30 minutes, savor a colorful feast that’s both satisfying and health-conscious.

  • Total Time: 30 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 4 oz salmon fillet
  • 2 tsp everything bagel seasoning
  • 2 cups broccoli florets
  • 2 tsp olive oil
  • 1 tbsp lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet on one side of the baking sheet, drizzle with olive oil, and generously sprinkle with everything bagel seasoning.
  4. On the other side of the baking sheet, toss broccoli florets with olive oil, salt, pepper, and lemon juice.
  5. Roast in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the broccoli is tender yet crisp.
  6. Serve warm with additional lemon juice if desired.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 240g)
  • Calories: 310
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: - Swap broccoli for asparagus or Brussels sprouts for a different twist. - Ensure your salmon is at room temperature before seasoning for better flavor absorption. - Store leftovers in an airtight container for up to three days.