Ingredients
Scale
- 2 fresh halibut fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup fresh chervil, chopped (or substitute with parsley)
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- ½ cup heavy cream
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick spray.
- Place halibut fillets in the dish. Drizzle with olive oil and season both sides with salt and pepper.
- Roast for 15-20 minutes until the fish flakes easily with a fork.
- While the fish roasts, heat heavy cream and garlic in a saucepan over medium heat until simmering.
- Reduce heat to low, stir in chervil and lemon juice, seasoning with salt and pepper. Cook for an additional 5 minutes until slightly thickened.
- Serve halibut on plates, drizzled with chervil sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 418
- Sugar: 0g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 145mg
Keywords: - For added flavor, consider searing the halibut in a hot skillet before roasting. - You can swap halibut for other white fish like cod or tilapia. - Experiment with herbs like dill or parsley for unique flavor profiles.
