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Beet Carrot Veggie Applesauce

Beet Carrot Veggie Applesauce is a vibrant and nutritious treat that combines the sweet essence of apples with earthy beets and crunchy carrots. This easy-to-make dish adds a splash of color to your meals, making it perfect for both everyday snacks and festive gatherings. Packed with vitamins and minerals, it’s a delightful way to nourish your family while impressing guests.

  • Total Time: 50 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium-sized beets, peeled and diced (about 1 cup)
  • 2 medium carrots, peeled and chopped (about 1 cup)
  • 2 tart apples (like Granny Smith), cored and chopped (about 2 cups)
  • 1/4 tsp ground cinnamon
  • 1 cup water

Instructions

  1. Prep your ingredients by peeling and dicing the beets, chopping the carrots, and coring the apples into similar-sized pieces.
  2. In a medium saucepan over medium heat, combine diced beets and water. Bring to a gentle boil and simmer until tender (about 20 minutes).
  3. Add carrots and apples to the saucepan, cover, and steam for an additional 15 minutes until all ingredients are soft.
  4. Remove from heat; let cool slightly before blending everything until smooth. Adjust consistency with more water if necessary.
  5. Stir in cinnamon while blending for added warmth.
  6. Serve warm or chilled in bowls or jars.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 120g
  • Calories: 80
  • Sugar: 14g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: - For added flavor, consider incorporating nutmeg or ginger. - Customize sweetness by adding honey or maple syrup if desired. - Store in airtight containers in the fridge for up to one week; freeze for longer shelf life.