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Pumpkin Spice Energy Bars

Pumpkin Spice Energy Bars are the perfect autumn snack, combining the warm flavors of pumpkin pie with wholesome ingredients for an energizing treat. These chewy bars are great for breakfast on the go or as a cozy afternoon pick-me-up. Packed with rolled oats and pumpkin puree, they’re not only delicious but also nutritious, making them a must-have for your fall snacking repertoire.

  • Total Time: 40 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup canned pumpkin puree
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup honey or maple syrup
  • 2 tsp pumpkin pie spice
  • 1/2 cup chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. In a large bowl, mix pumpkin puree, nut butter, honey (or maple syrup), and pumpkin pie spice until creamy.
  3. Stir in rolled oats and optional nuts until well combined.
  4. Spread the mixture evenly in the prepared baking dish and smooth it out.
  5. Bake for 25-30 minutes until golden brown.
  6. Allow to cool completely before slicing into bars.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 7g
  • Sodium: 40mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: - Toast nuts before adding for enhanced flavor. - Experiment with add-ins like dried fruit or chocolate chips for extra sweetness. - Store in an airtight container for up to one week or freeze individually wrapped for longer shelf life.