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Healthy Apple & Blueberry Treats

Healthy Apple & Blueberry Treats are a wholesome, delicious snack that combines the natural sweetness of fresh apples with the tartness of juicy blueberries. Easy to prepare and perfect for breakfast, dessert, or a healthy snack, these treats are sure to satisfy your cravings while nourishing your body. With a delightful aroma and a flavor-packed experience, they are an excellent choice for both kids and adults alike.

  • Total Time: 40 minutes
  • Yield: About 9 servings 1x

Ingredients

Scale
  • 2 cups diced fresh apples (about 2 medium apples)
  • 1 cup fresh or frozen blueberries
  • 1 ½ cups rolled oats
  • ¼ cup honey or maple syrup
  • 1 tsp ground cinnamon
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease an 8×8 baking dish.
  2. Core and dice the apples into bite-sized pieces. Rinse blueberries if using fresh.
  3. In a mixing bowl, combine rolled oats, cinnamon, and salt.
  4. Drizzle honey or maple syrup over the apple and blueberry mixture, tossing to coat.
  5. Fold in the dry oat mixture until well combined, then transfer to the baking dish.
  6. Bake for 25-30 minutes until golden brown on top. Allow cooling before cutting into squares.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square (50g)
  • Calories: 145
  • Sugar: 10g
  • Sodium: 15mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Substitute blueberries with raspberries for a different flavor profile. Add chopped nuts for extra crunch or drizzle honey on top before serving for added sweetness. Store leftovers in an airtight container in the fridge for up to three days.