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Delicious Garden Veggie Frittata

Experience the vibrant flavors of a garden in every bite of this Delicious Garden Veggie Frittata. This easy-to-make dish combines fluffy eggs with colorful, fresh vegetables like bell peppers, zucchini, and spinach, creating a delightful meal perfect for breakfast, brunch, or dinner. Enjoy it warm or at room temperature, and savor a healthy yet satisfying option that’s sure to impress family and friends.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 6 large eggs
  • 1 cup bell peppers (diced)
  • 1 medium zucchini (sliced)
  • 2 cups fresh spinach
  • 1 medium onion (diced)
  • 1 cup shredded cheese (cheddar or feta)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add olive oil and sauté the diced onion until translucent. Add the diced bell peppers and zucchini; cook until softened. Stir in the spinach until just wilted.
  3. In a separate bowl, whisk together the eggs with salt and pepper until fully blended.
  4. Pour the egg mixture over the sautéed vegetables in the skillet; gently stir to combine without losing layers.
  5. Sprinkle shredded cheese on top and transfer to the oven (or pour into a greased baking dish).
  6. Bake for about 20-25 minutes or until set and slightly golden on top. Allow to cool slightly before slicing.
  • Author: Laura Lopez
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast/Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approx. 150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 210mg

Keywords: Feel free to customize your frittata by swapping in seasonal veggies or adding herbs for extra flavor. For an added protein boost, consider incorporating cooked bacon or sausage.