Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup unsalted pistachios, roughly chopped
- 2 tbsp honey or maple syrup
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Pour in the milk and stir until well combined.
- Drizzle in honey or maple syrup, stirring to taste.
- Add Greek yogurt and mix thoroughly.
- Fold in the chopped pistachios.
- Transfer to jars or bowls, cover tightly, and refrigerate overnight or for at least four hours.
- Serve chilled or warm slightly; top with extra pistachios or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 12g
- Sodium: 95mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Experiment with different nuts like almonds or walnuts for variety. Add spices such as cinnamon or vanilla extract for extra flavor. Store leftovers in an airtight container for up to three days.
