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Crispy Black Bean Chips

Crispy Black Bean Chips are the perfect snack to elevate your munching experience! These crunchy delights combine wholesome black beans and corn tortillas, delivering a satisfying crunch with a burst of flavor in every bite. Ideal for dipping or enjoying on their own, they make a nutritious alternative to traditional chips that everyone will adore. Quick to prepare and packed with protein and fiber, these chips are sure to be the highlight of any gathering or cozy night in.

  • Total Time: 30 minutes
  • Yield: About 30 chips (3 servings) 1x

Ingredients

Scale
  • 1 can (15 oz) low-sodium black beans, drained and rinsed
  • 6 corn tortillas
  • 2 tbsp extra virgin olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp chili powder
  • ½ tsp flaky sea salt

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the corn tortillas into triangles and place them in a bowl.
  3. In another bowl, mash the drained black beans with olive oil and spices until you form a paste.
  4. Coat the tortilla triangles evenly with the bean mixture.
  5. Arrange the coated tortillas on a parchment-lined baking sheet in a single layer.
  6. Bake for 15-20 minutes until golden brown and crispy. Allow to cool before serving.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 10 chips (30g)
  • Calories: 130
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - Experiment with different spices like garlic powder or nutritional yeast for added flavor. - Store leftovers in an airtight container at room temperature for up to three days; reheat for crispiness.