Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Papaya Chia Pudding

Creamy Papaya Chia Pudding is a refreshing tropical treat that combines ripe papaya’s natural sweetness with the delightful crunch of chia seeds. This nutritious pudding is quick to prepare and makes for an ideal breakfast or guilt-free snack. With its vibrant colors and creamy texture, each spoonful will transport you to sun-soaked beaches, making it a perfect indulgence for any time of day.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium ripe papaya (about 2 cups diced)
  • 1/4 cup chia seeds
  • 1 cup full-fat coconut milk
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Slice the papaya in half, scoop out the seeds, and blend the flesh until smooth.
  2. In a blender, combine blended papaya, coconut milk, honey or maple syrup, and vanilla extract until creamy.
  3. Transfer the mixture to a bowl and stir in chia seeds until well combined.
  4. Cover and refrigerate for at least 2 hours or overnight.
  5. Stir again before serving and top with sliced fruit, nuts, or coconut flakes as desired.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 210
  • Sugar: 9g
  • Sodium: 15mg
  • Fat: 13g
  • Saturated Fat: 11g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For added flavor, mix in spices like cinnamon or nutmeg. - This pudding can be prepared ahead of time and stored in individual containers for quick breakfasts throughout the week.