Ingredients
- 1 cup silken tofu
- 1/4 cup nutritional yeast
- 1/2 tsp turmeric powder
- 1/2 tsp black salt (Kala Namak)
- 1/4 cup plant-based milk (almond, soy, or oat)
Instructions
- Gather all ingredients and tools, including a blender and a frying pan.
- In the blender, combine silken tofu, nutritional yeast, turmeric powder, black salt, and plant-based milk. Blend until smooth.
- Heat a splash of oil in a non-stick frying pan over medium heat.
- Pour the blended mixture into the pan. Allow it to sit for about 2 minutes without stirring.
- Gently scramble with a spatula until fluffy, about 5-7 minutes total cooking time.
- Taste and adjust seasoning if needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 2g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Customize your dish by adding sautéed veggies like spinach or bell peppers for added nutrition. - For extra flavor, experiment with spices such as smoked paprika or garlic powder. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.
