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Chili Mango Glazed Cauliflower

Chili Mango Glazed Cauliflower is a vibrant and delicious dish that takes your veggie game to the next level. This recipe features tender cauliflower florets coated in a sweet and spicy chili mango glaze, creating a delightful balance of flavors. Perfect for any occasion—whether as a side dish or the star of your meal—this colorful dish is sure to impress with its bold taste and eye-catching presentation.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 1/2 cup mango puree (fresh or store-bought)
  • 2 tsp chili powder (adjust to taste)
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp toasted sesame seeds
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Cut cauliflower into bite-sized florets for even cooking.
  3. In a bowl, mix together mango puree, chili powder, minced garlic, soy sauce, and honey until well combined.
  4. Toss cauliflower florets in the glaze until evenly coated.
  5. Spread on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.
  6. After roasting, sprinkle with sesame seeds and cilantro before serving.
  • Author: Laura Lopez
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 182
  • Sugar: 14g
  • Sodium: 228mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - For added flavor, experiment with spices like smoked paprika or cayenne pepper. - Substitute honey with agave syrup for a vegan-friendly version. - Store leftovers in an airtight container; reheat in the oven at 350°F for optimal texture.