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Capuns Swiss Dumplings

Capuns Swiss Dumplings are a delightful Swiss comfort food that combines tender Swiss chard leaves with a savory filling of creamy ricotta, Parmesan, and aromatic herbs. These flavorful parcels are perfect for family gatherings or cozy evenings, offering a warm hug in every bite. Easy to prepare, they can be customized with your favorite ingredients, making them a versatile addition to any meal.

  • Total Time: 40 minutes
  • Yield: Makes approximately 6 servings 1x

Ingredients

Scale
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 6 large Swiss chard leaves
  • Optional: 1/2 cup cooked ground meat (beef or sausage)
  • Fresh herbs (parsley or thyme) to taste
  • Salt and pepper to taste

Instructions

  1. Prepare the Chard: Wash and blanch Swiss chard leaves in boiling water for 2 minutes. Remove and set aside.
  2. Make the Dough: In a bowl, mix flour, eggs, and a pinch of salt until smooth. Adjust with more flour if too sticky.
  3. Create the Filling: In another bowl, combine ricotta, Parmesan, cooked meat (if using), chopped herbs, salt, and pepper.
  4. Assemble the Dumplings: Place about one tablespoon of filling at the base of each chard leaf and roll tightly.
  5. Cook: Place dumplings seam-side down in simmering water for 15-20 minutes or until they float.
  6. Serve: Drizzle with olive oil or melted butter before serving.
  • Author: Laura Lopez
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main dish
  • Method: Boiling
  • Cuisine: Swiss

Nutrition

  • Serving Size: 1 dumpling (58g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 50mg

Keywords: Customize your filling by adding crispy bacon or different cheeses for extra flavor. Store leftovers in an airtight container for up to 3 days or freeze for later enjoyment.