Zesty Sardine Salad

Quick, easy, and packed with flavor, this sardine salad is a nutritious meal option.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

1 can sardines drained
1 cup mixed greens
1 medium tomato chopped
1/4 cup red onion sliced
2 tablespoons olive oil
1 tablespoon lemon juice
to taste salt
to taste pepper

Method

Preparation

In a mixing bowl, combine the sardines, mixed greens, chopped tomato, and sliced red onion.
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Gently toss the salad to combine all ingredients.
Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad can be served as a light lunch or a side dish.

Tried this recipe?

Let us know how it was!