Go Back
–+ servings

Zesty Sardine Salad

Quick, easy, and packed with flavor, this sardine salad is a nutritious meal option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can sardines drained
  • 1 cup mixed greens
  • 1 medium tomato chopped
  • 1/4 cup red onion sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine the sardines, mixed greens, chopped tomato, and sliced red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  3. Gently toss the salad to combine all ingredients.
  4. Serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 15g (30%) Fat: 20g (31%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 50mg (17%) Sodium: 300mg (13%) Potassium: 400mg (11%) Fiber: 3g (13%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: quick, salad, sardine

Notes

This salad can be served as a light lunch or a side dish.

Tried this recipe?

Let us know how it was!