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–+ servings

Zesty Avocado and Canned Sardine Sandwich

A quick and flavorful sandwich combining creamy avocado and savory canned sardines.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large avocado ripe
  • 1 can canned sardines in olive oil
  • 2 slices bread your choice
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
  2. Spread the mashed avocado on one slice of bread.
  3. Top with canned sardines.
  4. Cover with the second slice of bread and cut in half.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 300cal (15%) Carbohydrates: 30g (10%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 30mg (10%) Sodium: 400mg (17%) Potassium: 600mg (17%) Fiber: 8g (33%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 30mg (3%) Iron: 1mg (6%)
Keywords: avocado, sandwich, sardine

Notes

This sandwich is perfect for a quick lunch or snack and can be customized with additional toppings like tomatoes or greens.

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