Ingredients
Method
Prepare the Artichokes
- Trim and clean the artichokes, removing any tough outer leaves.
- In a large pot, heat olive oil over medium heat.
- Add the artichokes and sauté for a few minutes until they start to brown.
- Pour in the white wine and vegetable broth, then season with salt and pepper.
- Cover and simmer for about 45 minutes until the artichokes are tender.
Make the Cashew Aioli
- In a blender, combine soaked cashews, garlic, tarragon, mandarin juice, and water.
- Blend until smooth and creamy, adjusting water for desired consistency.
Serve
- Plate the braised artichokes and drizzle with cashew aioli.
- Garnish with additional tarragon if desired.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 250cal (13%)
Carbohydrates: 20g (7%)
Protein: 6g (12%)
Fat: 18g (28%)
Saturated Fat: 3g (19%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 300mg (13%)
Potassium: 400mg (11%)
Fiber: 5g (21%)
Sugar: 2g (4%)
Vitamin A: 500IU (10%)
Vitamin C: 15mg (18%)
Calcium: 40mg (4%)
Iron: 1mg (6%)
Keywords: Aioli, Artichokes, Wine Braised
Notes
For best results, soak cashews for at least 2 hours before blending.
