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–+ servings

Wild Rice Porridge

A hearty and healthy breakfast option made with wild rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup wild rice rinsed
  • 4 cups water
  • 1 pinch salt
Toppings
  • 1 cup milk or plant-based alternative
  • 1 tablespoon honey or maple syrup
  • 1 cup fresh fruits such as berries or bananas
  • 1 tablespoon nuts such as almonds or walnuts

Method
 

Cooking the Porridge
  1. In a saucepan, combine wild rice, water, and salt. Bring to a boil.
  2. Reduce heat, cover, and simmer for about 30 minutes until rice is tender.
  3. Remove from heat and let it sit covered for 10 minutes.
Serving
  1. Serve warm topped with milk, honey, fresh fruits, and nuts.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 45g (15%) Protein: 6g (12%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 150mg (7%) Potassium: 300mg (9%) Fiber: 4g (17%) Sugar: 5g (10%) Vitamin A: 100IU (2%) Vitamin C: 5mg (6%) Calcium: 100mg (10%) Iron: 1mg (6%)
Keywords: healthy, Porridge, Wild Rice

Notes

Adjust toppings based on personal preference.

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