Go Back
–+ servings

Watermelon Chia Parfait

A refreshing and healthy parfait made with layers of watermelon, chia seeds, and yogurt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Layer
  • 1/4 cup chia seeds soaked in water for at least 30 minutes
  • 1 cup almond milk
Watermelon Layer
  • 2 cups watermelon cubed
Yogurt Layer
  • 1 cup coconut yogurt

Method
 

Assemble the Parfait
  1. In a glass jar or cup, layer the soaked chia seeds, followed by a layer of cubed watermelon, and then a layer of coconut yogurt.
  2. Repeat the layers until the jar is filled, finishing with a layer of watermelon on top.
  3. Serve immediately or refrigerate for later.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 30g (10%) Protein: 5g (10%) Fat: 3g (5%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 200mg (6%) Fiber: 5g (21%) Sugar: 10g (20%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 100mg (10%) Iron: 1mg (6%)
Keywords: gluten-free, healthy, vegan

Notes

This parfait can be customized with different fruits and toppings as desired.

Tried this recipe?

Let us know how it was!