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–+ servings

Watermelon Chia Parfait

A refreshing and healthy parfait made with layers of watermelon, chia seeds, and yogurt.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Layer
  • 1/4 cup chia seeds soaked in water for at least 30 minutes
  • 1 cup almond milk
Watermelon Layer
  • 2 cups watermelon cubed
Yogurt Layer
  • 1 cup coconut yogurt

Method
 

Assemble the Parfait
  1. In a glass jar or cup, layer the soaked chia seeds, followed by a layer of cubed watermelon, and then a layer of coconut yogurt.
  2. Repeat the layers until the jar is filled, finishing with a layer of watermelon on top.
  3. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

This parfait can be customized with different fruits and toppings as desired.

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