Ingredients
Method
- Preheat oven to 375°F (190°C). Lightly grease an 8x8-inch or 9x9-inch ceramic or glass baking dish with 1/2 teaspoon melted butter.
- In a large mixing bowl, combine the rolled oats, ground cinnamon, nutmeg, baking powder, fine sea salt, and half of the chopped pecans (reserve the remaining pecans for the topping).
- Scatter half of the diced apples evenly across the bottom of the prepared baking dish. Pour the dry oat mixture evenly over top of the apples.
- In a separate medium bowl, whisk together the milk, pure maple syrup, eggs, melted butter, and vanilla extract until smoothly blended and emulsified.
- Pour the liquid mixture slowly and evenly over the oats, ensuring all the oats are moistened and submerged. Scatter the remaining diced apples and reserved chopped pecans over the top.
- Bake for 35 to 40 minutes until the top is golden-brown, the edges are lightly crisp, and the center is set (it should feel gently firm to the touch, not liquid).
- Remove from oven and let rest for 10 minutes to allow the baked oatmeal to firm up into clean sliceable portions.
- Slice into warm squares or scoop directly into breakfast bowls. Drizzle with a generous spoonful of warm pure maple syrup and a splash of cold cream or milk. Enjoy!
NUTRITION INFORMATION:
Calories: 285cal (14%)
Carbohydrates: 38g (13%)
Protein: 7g (14%)
Fat: 12g (18%)
Saturated Fat: 4g (25%)
Cholesterol: 70mg (23%)
Sodium: 220mg (10%)
Potassium: 290mg (8%)
Fiber: 5g (21%)
Sugar: 16g (32%)