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–+ servings

Very Berry Quinoa Breakfast Bowl

A nutritious and delicious breakfast bowl featuring quinoa and a variety of berries.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base
  • 1 cup quinoa rinsed
  • 2 cups water
Toppings
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1 banana sliced
  • 1 tablespoon honey optional
  • 1 tablespoon chia seeds optional

Method
 

Prepare Quinoa
  1. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
Assemble Bowl
  1. In a bowl, add cooked quinoa, top with mixed berries, sliced banana, honey, and chia seeds.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 45g (15%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 300mg (9%) Fiber: 7g (29%) Sugar: 10g (20%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: berries, breakfast bowl, quinoa

Notes

This breakfast bowl is versatile; feel free to add your favorite fruits or nuts.

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