Ingredients
Method
- Roast the Pumpkin: Preheat your oven to 400°F (200°C). Slice sugar pie pumpkins in half and scoop out the seeds and stringy pulp. Brush the cut flesh lightly with 1 tablespoon of olive oil and place cut-side down on a parchment-lined baking sheet. Roast for 35 to 40 minutes until tender when pierced with a fork and edges are caramelized. Cool slightly and scoop out the flesh. (Shortcut: skip roasting and use two 15-ounce cans of 100% pure pumpkin puree).
- Sauté Aromatics: In a large heavy Dutch oven or soup pot over medium heat, warm the remaining olive oil. Add the diced shallots and cook for 4-5 minutes until soft, translucent, and sweet. Stir in minced garlic, chopped fresh sage, and thyme leaves, cooking for 60 seconds until fragrant.
- Simmer the Soup: Add the scooped roasted pumpkin flesh (or canned puree), vegetable broth, ground nutmeg, smoked paprika, fine sea salt, and black pepper. Stir well and bring to a gentle simmer. Reduce heat to low, cover partially, and let simmer for 15 minutes to allow the roasted flavors and herbs to infuse completely.
- Blend Silky Smooth: Remove the pot from heat. Using an immersion hand blender, blend the soup until completely velvety, silky-smooth, and glossy. Alternatively, transfer the soup in careful batches to a high-powered countertop blender. Pour in the full-fat coconut milk (or heavy cream) and stir to combine. Return to low heat for 2-3 minutes to warm through.
- Garnish & Serve: Ladle the warm velvety soup into shallow ceramic bowls. Create an artistic swirl of coconut cream over the surface, scatter crunchy roasted pepitas across the center, finish with a drizzle of olive oil and cracked black pepper, and serve hot with crusty sourdough bread.
NUTRITION INFORMATION:
Serving: 1g
Calories: 195cal (10%)
Carbohydrates: 18g (6%)
Protein: 4g (8%)
Fat: 13g (20%)
Saturated Fat: 9g (56%)
Cholesterol: 0mg (0%)
Sodium: 540mg (23%)
Fiber: 4g (17%)
Sugar: 7g (14%)
Vitamin A: 24000IU (480%)
Vitamin C: 9.9mg (12%)
Calcium: 600mg (60%)
Iron: 0.5mg (3%)