Ingredients
Method
Prepare the Dough
- In a mixing bowl, combine masa harina, vegetable broth, melted coconut oil, baking powder, and salt. Mix until a dough forms.
- Cover the dough and let it rest for 30 minutes.
Prepare the Filling
- In a saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add shredded jackfruit, cumin, chili powder, corn, and black beans. Cook for 10 minutes, stirring occasionally.
Assemble the Tamales
- Take a corn husk and spread a portion of dough on it. Add a spoonful of jackfruit filling in the center.
- Fold the sides of the husk over the filling and tie with a strip of husk or kitchen twine.
Steam the Tamales
- Place tamales upright in a steamer and steam for about 60 minutes, or until the dough is firm.
NUTRITION INFORMATION:
Serving: 1 tamale
Calories: 250cal (13%)
Carbohydrates: 40g (13%)
Protein: 6g (12%)
Fat: 10g (15%)
Saturated Fat: 5g (31%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 300mg (13%)
Potassium: 400mg (11%)
Fiber: 8g (33%)
Sugar: 2g (4%)
Vitamin A: 10IU (0%)
Vitamin C: 15mg (18%)
Calcium: 4mg (0%)
Iron: 10mg (56%)
Keywords: Jackfruit, Tamales, vegan
Notes
Serve with salsa or guacamole for added flavor.
