Ingredients
Method
Grilling
- Preheat the grill to high heat.
- Brush the steak with olive oil and season with salt and pepper.
- Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare.
- Use a meat thermometer to check for desired doneness.
- Remove from grill and let rest for 5 minutes before slicing.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 400cal (20%)
Carbohydrates: 0g (0%)
Protein: 30g (60%)
Fat: 30g (46%)
Saturated Fat: 12g (75%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 100mg (33%)
Sodium: 500mg (22%)
Potassium: 600mg (17%)
Fiber: 0g (0%)
Sugar: 0g (0%)
Vitamin A: 0IU (0%)
Vitamin C: 0mg (0%)
Calcium: 0mg (0%)
Iron: 2mg (11%)
Keywords: BBQ, grilled, steak
Notes
Letting the steak rest allows the juices to redistribute.
