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–+ servings

Turkey Meatballs With Cous Cous

A delicious and healthy dish featuring turkey meatballs served with couscous.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meatballs
  • 1 lb Ground Turkey
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tsp Italian Seasoning
  • 1 tsp Salt
  • 1/2 tsp Pepper
Couscous
  • 1 cup Couscous
  • 1 cup Chicken Broth
  • 1 tbsp Olive Oil
  • 1 tbsp Parsley, chopped

Method
 

Prepare Meatballs
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper.
  3. Form the mixture into meatballs and place them on a baking sheet.
  4. Bake for 20-25 minutes until cooked through.
Prepare Couscous
  1. In a saucepan, bring chicken broth to a boil.
  2. Stir in couscous and olive oil, cover, and remove from heat.
  3. Let sit for 5 minutes, then fluff with a fork and stir in parsley.
Serve
  1. Serve meatballs over couscous and enjoy!

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 30g (10%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 500mg (14%) Fiber: 2g (8%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 2mg (2%) Calcium: 30mg (3%) Iron: 2mg (11%)
Keywords: couscous, meatballs, turkey

Notes

You can add vegetables to the couscous for extra flavor and nutrition.

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