Tuna Tataki

A quick and delicious tuna tataki recipe that can be prepared in just 5 minutes.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Appetizer

Cuisine: Japanese

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Tuna

1 lb fresh tuna steak sushi grade

Sauce

2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar

Garnish

1 tbsp sesame seeds toasted
2 stalks green onions sliced

Method

Preparation

Sear the tuna steak in a hot pan for about 30 seconds on each side.
Remove from heat and let it rest for a minute.
Slice the tuna thinly against the grain.
Mix the soy sauce, sesame oil, and rice vinegar in a bowl.
Serve the sliced tuna with the sauce and garnish with sesame seeds and green onions.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 2g (1%) Protein: 30g (60%) Fat: 9g (14%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Trans Fat: 0g Cholesterol: 60mg (20%) Sodium: 800mg (35%) Potassium: 500mg (14%) Fiber: 0g (0%) Sugar: 0g (0%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 0mg (0%) Iron: 2mg (11%)

Keywords: Quick Recipe, Tataki, Tuna

Notes

Best served fresh with a side of wasabi.

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