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–+ servings

Tuna Tataki

A quick and delicious tuna tataki recipe that can be prepared in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Japanese
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Tuna
  • 1 lb fresh tuna steak sushi grade
Sauce
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
Garnish
  • 1 tbsp sesame seeds toasted
  • 2 stalks green onions sliced

Method
 

Preparation
  1. Sear the tuna steak in a hot pan for about 30 seconds on each side.
  2. Remove from heat and let it rest for a minute.
  3. Slice the tuna thinly against the grain.
  4. Mix the soy sauce, sesame oil, and rice vinegar in a bowl.
  5. Serve the sliced tuna with the sauce and garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 30gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 500mgIron: 2mg

Notes

Best served fresh with a side of wasabi.

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