Tumbet

Tumbet is a traditional dish from Mallorca, featuring layers of vegetables and potatoes, typically baked with a tomato sauce.

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Prep Time 30

Cook Time 1

Total Time 1 30

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean, Spanish

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Vegetables

2 medium eggplants sliced
2 medium zucchini sliced
4 medium potatoes sliced
1 cup tomato sauce
2 cloves garlic minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon olive oil

Method

Preparation

Preheat the oven to 375°F (190°C).
Slice the eggplants, zucchini, and potatoes.
In a baking dish, layer the sliced vegetables, starting with potatoes, followed by zucchini and eggplants.
Sprinkle minced garlic, salt, and pepper over the layers.
Pour tomato sauce over the layered vegetables and drizzle with olive oil.
Cover with foil and bake for 45 minutes.
Remove the foil and bake for an additional 15 minutes until the top is golden.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 35g (12%) Protein: 5g (10%) Fat: 10g (15%) Saturated Fat: 1.5g (9%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 300mg (13%) Potassium: 600mg (17%) Fiber: 6g (25%) Sugar: 4g (8%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 50mg (5%) Iron: 1mg (6%)

Keywords: baked vegetables, Vegetarian

Notes

Tumbet can be served warm or at room temperature and is often enjoyed with crusty bread.

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