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–+ servings

Thai Squid

A delicious Thai dish featuring squid cooked with aromatic spices and herbs.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 1 pound squid cleaned and sliced
Spices and Herbs
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 2 cloves garlic minced
  • 1 teaspoon red chili flakes adjust to taste
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup onion sliced

Method
 

Cooking Instructions
  1. Heat the skillet over medium heat and add a little oil.
  2. Add the garlic and sauté until fragrant.
  3. Add the squid and cook for 2-3 minutes until opaque.
  4. Stir in the bell pepper and onion, cooking until tender.
  5. Add fish sauce, lime juice, sugar, and chili flakes, stirring well.
  6. Cook for another minute, then serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with steamed rice for a complete meal.

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