Tawa Sabzi

A flavorful vegetable delight cooked on a tawa.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: Indian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Vegetables

2 cups Mixed vegetables Chopped
1 tablespoon Oil For cooking
1 teaspoon Cumin seeds
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Garam masala
to taste Salt

Method

Preparation

Heat oil in a tawa and add cumin seeds.
Once they splutter, add chopped mixed vegetables.
Stir in turmeric powder, red chili powder, and salt.
Cook until vegetables are tender.
Sprinkle garam masala and mix well before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 300mg (9%) Fiber: 5g (21%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 1mg (6%)

Keywords: Sabzi, Tawa, Vegetable

Notes

Serve hot with roti or rice.

Tried this recipe?