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–+ servings

Tawa Sabzi

A flavorful vegetable delight cooked on a tawa.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Mixed vegetables Chopped
  • 1 tablespoon Oil For cooking
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • to taste Salt

Method
 

Preparation
  1. Heat oil in a tawa and add cumin seeds.
  2. Once they splutter, add chopped mixed vegetables.
  3. Stir in turmeric powder, red chili powder, and salt.
  4. Cook until vegetables are tender.
  5. Sprinkle garam masala and mix well before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve hot with roti or rice.

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