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–+ servings

Tandoori Chicken Skewers

Deliciously spiced chicken skewers marinated in yogurt and tandoori spices, grilled to perfection.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Plain Yogurt for marinating
  • 2 tablespoons Tandoori Masala
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Garlic Paste
  • 1 teaspoon Ginger Paste
  • 1 teaspoon Salt
Chicken
  • 1.5 pounds Chicken Breast cut into cubes
Vegetables
  • 1 bell pepper Bell Pepper cut into chunks
  • 1 onion Onion cut into chunks

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, and salt. Mix well.
  2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Prepare Skewers
  1. Soak skewers in water for 30 minutes if using wooden skewers.
  2. Thread marinated chicken and vegetables onto skewers alternately.
Grill
  1. Preheat the grill to medium-high heat.
  2. Grill skewers for about 15 minutes, turning occasionally, until chicken is cooked through.

NUTRITION INFORMATION:

Serving: 1 skewer Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 30g (60%) Fat: 10g (15%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 500mg (14%) Fiber: 2g (8%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: chicken, grilled, Tandoori

Notes

Serve with naan or rice and a side of yogurt sauce.

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