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Tahini Fig Bars

Delicious Tahini Fig Bars for a Healthy Snack Boost
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: healthy
Calories: 150

Ingredients
  

Base Ingredients
  • 1 cup tahini
  • 2 cups dried figs
  • 1 cup oats
  • 1/2 cup honey

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine tahini, chopped dried figs, oats, and honey.
  3. Mix until well combined and spread the mixture into a baking dish.
  4. Bake for 15 minutes or until golden brown.
  5. Let cool before cutting into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

These bars are a great source of energy and perfect for a quick snack.

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