Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine tahini, chopped dried figs, oats, and honey.
- Mix until well combined and spread the mixture into a baking dish.
- Bake for 15 minutes or until golden brown.
- Let cool before cutting into bars.
NUTRITION INFORMATION:
Serving: 1 bar
Calories: 150cal (8%)
Carbohydrates: 20g (7%)
Protein: 4g (8%)
Fat: 6g (9%)
Saturated Fat: 1g (6%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 5mg (0%)
Potassium: 150mg (4%)
Fiber: 3g (13%)
Sugar: 8g (16%)
Vitamin A: 0IU (0%)
Vitamin C: 0mg (0%)
Calcium: 4mg (0%)
Iron: 6mg (33%)
Keywords: bars, fig, tahini
Notes
These bars are a great source of energy and perfect for a quick snack.