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–+ servings

Sweetgreen Harvest Bowl

A nutritious and flavorful bowl featuring a mix of grains, greens, and seasonal vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grains
  • 1 cup quinoa cooked
  • 1 cup brown rice cooked
Vegetables
  • 1 cup kale chopped
  • 1 cup sweet potatoes roasted
  • 1 cup red cabbage shredded
  • 1 cup carrots shredded
Toppings
  • 1/2 cup feta cheese crumbled
  • 1/4 cup pumpkin seeds
Dressing
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp mustard

Method
 

Prepare the Grains
  1. Cook quinoa and brown rice according to package instructions.
Roast Sweet Potatoes
  1. Dice sweet potatoes, toss with olive oil, and roast in the oven at 400°F for 25 minutes.
Assemble the Bowl
  1. In a mixing bowl, combine quinoa, brown rice, kale, roasted sweet potatoes, red cabbage, and carrots.
  2. Drizzle with dressing and toss to combine.
  3. Top with feta cheese and pumpkin seeds before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 60g (20%) Protein: 15g (30%) Fat: 20g (31%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 15mg (5%) Sodium: 300mg (13%) Potassium: 800mg (23%) Fiber: 10g (42%) Sugar: 5g (10%) Vitamin A: 200IU (4%) Vitamin C: 150mg (182%) Calcium: 15mg (2%) Iron: 20mg (111%)
Keywords: bowl, healthy, Vegetarian

Notes

Customize with your favorite seasonal vegetables.

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