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–+ servings

Sweet Corn Avocado Salad

A refreshing salad combining sweet corn and creamy avocado, perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups sweet corn fresh or canned
  • 1 large avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 lime juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine sweet corn, diced avocado, halved cherry tomatoes, chopped red onion, and cilantro.
  2. Drizzle with lime juice, and season with salt and pepper to taste.
  3. Gently toss to combine all ingredients.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 150mg (7%) Potassium: 400mg (11%) Fiber: 5g (21%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 20mg (2%) Iron: 0.5mg (3%)
Keywords: avocado, corn, healthy, salad

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 1 day.

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