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+ servings

Summer Lollies

Refreshing frozen treats perfect for hot summer days.
Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 60

Ingredients
  

Fruit Base
  • 2 cups Fresh fruit e.g., strawberries, mangoes
  • 1 cup Fruit juice e.g., orange juice
  • 2 tablespoons Honey or to taste

Method
 

Prepare the Mixture
  1. Blend the fresh fruit, fruit juice, and honey until smooth.
Fill the Molds
  1. Pour the mixture into lolly molds.
Freeze
  1. Insert sticks and freeze for at least 2 hours or until solid.

Nutrition

Serving: 1lollyCalories: 60kcalCarbohydrates: 15gProtein: 0.5gSodium: 1mgPotassium: 100mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 10mgIron: 0.2mg

Notes

Experiment with different fruits for varied flavors.

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