Summer Lollies

Refreshing frozen treats perfect for hot summer days.

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Prep Time 10

Total Time 2

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 60

Ingredients Method Nutrition Notes

Ingredients

Fruit Base

2 cups Fresh fruit e.g., strawberries, mangoes
1 cup Fruit juice e.g., orange juice
2 tablespoons Honey or to taste

Method

Prepare the Mixture

Blend the fresh fruit, fruit juice, and honey until smooth.

Fill the Molds

Pour the mixture into lolly molds.

Freeze

Insert sticks and freeze for at least 2 hours or until solid.

NUTRITION INFORMATION:

Serving: 1 lolly Calories: 60cal (3%) Carbohydrates: 15g (5%) Protein: 0.5g (1%) Fat: 0g (0%) Saturated Fat: 0g (0%) Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 1mg (0%) Potassium: 100mg (3%) Fiber: 1g (4%) Sugar: 12g (24%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 10mg (1%) Iron: 0.2mg (1%)

Keywords: frozen, Lollies, summer

Notes

Experiment with different fruits for varied flavors.

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