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Stuffed Tomatoes

Delicious tomatoes filled with a savory stuffing.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Stuffing
  • 4 large Tomatoes hollowed out
  • 1 cup Cooked rice
  • 1 cup Ground meat optional
  • 1 cup Cheese shredded
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic minced
  • 1 teaspoon Herbs mixed

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Hollow out the tomatoes and set aside the insides.
  3. In a bowl, mix the cooked rice, ground meat, cheese, olive oil, garlic, and herbs.
  4. Stuff the mixture into the hollowed tomatoes.
  5. Place the stuffed tomatoes in a baking dish and bake for 30 minutes.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 30g (10%) Protein: 15g (30%) Fat: 10g (15%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 30mg (10%) Sodium: 400mg (17%) Potassium: 500mg (14%) Fiber: 5g (21%) Sugar: 4g (8%) Vitamin A: 1000IU (20%) Vitamin C: 20mg (24%) Calcium: 200mg (20%) Iron: 2mg (11%)
Keywords: stuffed, Vegetarian

Notes

Serve warm as a main dish or a side.

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