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–+ servings

Strawberry and Banana Smoothie

A refreshing and healthy smoothie made with strawberries and bananas.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups strawberries fresh or frozen
  • 1 banana banana ripe
Liquid
  • 1 cup milk or any milk alternative

Method
 

Preparation
  1. Add strawberries, banana, and milk to the blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 30g (10%) Protein: 5g (10%) Fat: 2g (3%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg (3%) Sodium: 100mg (4%) Potassium: 300mg (9%) Fiber: 3g (13%) Sugar: 20g (40%) Vitamin A: 500IU (10%) Vitamin C: 60mg (73%) Calcium: 150mg (15%) Iron: 0.5mg (3%)
Keywords: banana, healthy, smoothie, strawberry

Notes

You can add honey or yogurt for extra sweetness and creaminess.

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