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–+ servings

Steamed Artichokes

A simple and healthy way to prepare artichokes by steaming them to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 pieces artichokes fresh

Method
 

  1. Trim the stems of the artichokes and remove the tough outer leaves.
  2. Place the artichokes in a steamer basket over boiling water.
  3. Cover and steam for about 30 minutes, or until the leaves can be easily pulled off.
  4. Serve warm with dipping sauce of your choice.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 60cal (3%) Carbohydrates: 13g (4%) Protein: 4g (8%) Fat: 0.2g (0%) Saturated Fat: 0g (0%) Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 120mg (5%) Potassium: 370mg (11%) Fiber: 7g (29%) Sugar: 0g (0%) Vitamin A: 0IU (0%) Vitamin C: 15mg (18%) Calcium: 4mg (0%) Iron: 0.4mg (2%)
Keywords: healthy, steamed, Vegetarian

Notes

Artichokes can be served with melted butter, garlic aioli, or vinaigrette.

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