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Spanish Pan-Seared Sardines in Tomato Garlic Sauce

A delicious dish featuring pan-seared sardines served in a flavorful tomato garlic sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Spanish
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 4 pieces sardines cleaned and scaled
Tomato Garlic Sauce
  • 2 cups canned tomatoes crushed
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Method
 

Prepare the Sauce
  1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  2. Add crushed tomatoes, salt, black pepper, and paprika. Simmer for 10 minutes.
Cook the Sardines
  1. In another skillet, heat olive oil over medium-high heat. Add sardines and cook for 3-4 minutes on each side until golden brown.
  2. Serve sardines topped with the tomato garlic sauce.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 20g (40%) Fat: 15g (23%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 60mg (20%) Sodium: 500mg (22%) Potassium: 400mg (11%) Fiber: 2g (8%) Sugar: 4g (8%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: sardines, seafood, tomato sauce

Notes

Serve with crusty bread for a complete meal.

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