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–+ servings

Southwestern Ground Beef Sweet Potato Skillet

A delicious one-pan comfort food featuring ground beef and sweet potatoes with southwestern flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Southwestern
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef
  • 2 medium sweet potatoes peeled and diced
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp pepper

Method
 

Cooking Instructions
  1. In a large skillet, brown the ground beef over medium heat until fully cooked.
  2. Add the diced sweet potatoes, bell pepper, onion, and garlic to the skillet.
  3. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
  4. Stir in the black beans, corn, chili powder, cumin, salt, and pepper.
  5. Cook for an additional 5-10 minutes until everything is heated through.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 40g (13%) Protein: 30g (60%) Fat: 20g (31%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 800mg (23%) Fiber: 8g (33%) Sugar: 5g (10%) Vitamin A: 150IU (3%) Vitamin C: 80mg (97%) Calcium: 6mg (1%) Iron: 20mg (111%)
Keywords: beef, comfort food, one pan, sweet potato

Notes

This dish is versatile; feel free to add other vegetables or spices as desired.

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